Fighting Fatigue

Are feelings of burn-out, fatigue or general tiredness affecting your daily routine?

There are many common reasons you could be experiencing fatigue. Common reasons include:

• Poor Sleep
• Lack of physical activity
• Poor Diet (Eating a lot of processed foods).
• Excessive caffeine and/or energy drinks
• Heightened level of stress

Some of the easiest ways to alleviate general fatigue:

• Improve (or implement) your daily routine.
• Watch what you eat – limit processed carbs and preservatives.
• Exercise! Start slow if need be and increase your frequency of workouts gradually.
• Manage your stress with practices such as yoga, meditation and mindfulness.
• Limit your distractions – especially “screen time”.

If changes do not occur, or symptoms worsen, its important to see your  physician to rule out certain conditions such as depression, hypothyroidism and more.

Dr. Kesa

Dr. Srinivasu Kesa, MD, is a double board-certified physician in Internal Medicine and Obesity Medicine with over 30 years of clinical experience. As the founder of MD Wellness Center and Med Spa in Indianapolis, he specializes in science-backed, non-surgical aesthetics, regenerative therapies, and personalized medical weight loss.