How to Avoid Overeating During the Holidays
Holiday weight gain is real. According to a 2016 study from Cornell, U.S. residents gain an average of 1.4 pounds during the holidays, which generally takes five months to lose.
Holiday weight gain is real. According to a 2016 study from Cornell, U.S. residents gain an average of 1.4 pounds during the holidays, which generally takes five months to lose.
