Managing stress related to politics

Managing stress

If you’re a stress eater, the current political climate is probably a major trigger, no matter your viewpoints. If you find yourself turning to the refrigerator – or the cabinet where you keep your favorite carbs – the first thing you need to do is turn off the TV or put down the newspaper. Then, relieve all that tension and anxiety by taking a walk in the woods. The Japanese call it forest bathing, a form of aromatherapy that has the ability to restore tranquility in minutes.

Dr. Kesa

Dr. Srinivasu Kesa, MD, is a double board-certified physician in Internal Medicine and Obesity Medicine with over 30 years of clinical experience. As the founder of MD Wellness Center and Med Spa in Indianapolis, he specializes in science-backed, non-surgical aesthetics, regenerative therapies, and personalized medical weight loss.